For my whole life, for as long as I can remember, I suffered from extreme depression.  Every day of my life I had thoughts of “when am I going to die?”, “How am I going to die?”.  I seemed to be surrounded by people who experienced extreme tragedy, shame and blame, and I blamed myself for everything.  I was always apologising, always saying sorry. I came to understand that I was viewing the world through my own lens of suffering, internal distress and low self worth. This empowered me to change. If I could change my internal landscape I could affect my external life, it worked. 

What I didn’t know then was that we all have meridians that are part of our energy body that connect us to the earth.  That these meridians are a part of our energetic foundations which sustain us, keep us grounded and anchored on earth especially when tragedy strikes.  I now know that my energy body was in bad shape and what I have grown to understand is that we can strengthen and grow our energy body including these meridians, build our personal foundation, and change our lives.