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Sleep, rest, recover, play!
Hi everyone! I have had a lot of clients over the years come to me with sleep issues including parents, babies and children. When we...
Bhadra Kali
May 92 min read


Compassionate Parenting - 5 simple steps
When we worry about anything we give our power to it and this doesn't help anyone. When we judge someone or something we kind of...
Bhadra Kali
May 23 min read


Repairing Bad Habits!
As a part of attempting to improve my own health and well-being and maintain cognitive functioning as I age, I am currently studying...
Bhadra Kali
Jun 9, 20223 min read
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